XR Booty Bands
eXact Resistance Booty Bands use blood flow restriction (BFR) technology to maximize glute activation and muscle growth. By applying controlled compression to your upper thighs, they increase blood flow to your glutes during training — creating the pump and metabolic stress that drives real results, even with lighter weight.
If your glutes never seem to grow no matter how many squats you do, you're not training wrong. You're just missing the activation. These bands fix that.
- Blood Flow Restriction — restricts blood flow to force more glute activation and growth with lighter weight
- Stays in Place — high-stretch fabric grips and holds through squats, kickbacks, and glute bridges without rolling
- Numeric Level Indicators — track your tightness level and progress over time so you never guess
- All Bodies, All Levels — whether you are a beginner or already training hard, these bands meet you where you are
or 4 interest-free payments of $16.75 with AfterPay
How to Use Them?
Wrap
Wrap the XR Booty Bands around your upper thighs — right between your glutes and hamstrings. Tighten to about a 7 out of 10 for firmness. Snug, not painful. Tip: wear shorts or leggings to avoid wrapping on bare skin.Train
Use them at the end of your workout. Focus on lighter, high-rep glute exercises — kickbacks, glute bridges, donkey kicks, abductions. Less weight, more burn = more booty gains.Rest
Keep bands on for no more than 5–10 minutes at a time. Tighten during sets, loosen during rest. Use 1–3 times per week on leg and glute days.Real Women. Real Results.
What Our Community Says
"Quality bands and the PUMP IS REAL!! Wore mine at home for my indoor workout today and will be using them for every home workout going forward. Thank you Beba!"
Chevone C.
"The bands are durable, STAYS IN PLACE, and allows you to see your progress with the Roman Numerals shown. I like that there's no buckle and that it DOES NOT Bulge. Love love love!!!"
Cindy J.
"I love the numerical feature to make sure the bands are equal pressure on both legs. They stay in place well and they don't irritate me. I did notice the pump post-workouts — on week 3 and I see a difference."
Phoenix B.
"Highly recommend — comfy, don't slide down, and I'm just getting started with the booty lifting bands. I love them though. FIRE!!"
Karmaine W.
"Happy with my purchase!!!! These XR Booty Bands are better than the original. The stretchy material moves with every movement while staying in place."
Ronda C.
"These bands are THE TRUTH..They stay in place...They're great quality. Strong and comfortable. Would highly recommend."
Simone H.
"Bands are amazing, grip is on point and don't move."
Patty F.
"Quality bands and the PUMP IS REAL!! Wore mine at home for my indoor workout today and will be using them for every home workout going forward. Thank you Beba!"
Chevone C.
"The bands are durable, STAYS IN PLACE, and allows you to see your progress with the Roman Numerals shown. I like that there's no buckle and that it DOES NOT Bulge. Love love love!!!"
Cindy J.
"I love the numerical feature to make sure the bands are equal pressure on both legs. They stay in place well and they don't irritate me. I did notice the pump post-workouts — on week 3 and I see a difference."
Phoenix B.
"Highly recommend — comfy, don't slide down, and I'm just getting started with the booty lifting bands. I love them though. FIRE!!"
Karmaine W.
"Happy with my purchase!!!! These XR Booty Bands are better than the original. The stretchy material moves with every movement while staying in place."
Ronda C.
"These bands are THE TRUTH..They stay in place...They're great quality. Strong and comfortable. Would highly recommend."
Simone H.
"Bands are amazing, grip is on point and don't move."
Patty F.
The Community Is Talking
Real Comments from Real Customers
These are the best bands ever I like these better than the 1st set she sold
Recommended on FacebookI highly recommend the booty bands u will feel the tension after your work outs witch means it works 🧡
Recommended on FacebookI just got some yesterday I love them
Recommended on FacebookI got me a pair I love them
Recommended on FacebookI got me a pair and after using them on my glute day, whewww my ssa was on 🔥
Recommended on FacebookI love em… and I'm a thick thigh girly… they actually dont roll and is very comfortable….
Recommended on FacebookI'VE BEEN LOOKING FOR YOU!!!!! Going now
Recommended on FacebookI just ordered a pair. I can't wait to add them to my leg and glute day workout.
Recommended on FacebookOrdering mine today!!!
Recommended on FacebookYes I love mines 💪💪💪
Recommended on FacebookThese are the best bands ever I like these better than the 1st set she sold
Recommended on FacebookI highly recommend the booty bands u will feel the tension after your work outs witch means it works 🧡
Recommended on FacebookI just got some yesterday I love them
Recommended on FacebookI got me a pair I love them
Recommended on FacebookI got me a pair and after using them on my glute day, whewww my ssa was on 🔥
Recommended on FacebookI love em… and I'm a thick thigh girly… they actually dont roll and is very comfortable….
Recommended on FacebookI'VE BEEN LOOKING FOR YOU!!!!! Going now
Recommended on FacebookI just ordered a pair. I can't wait to add them to my leg and glute day workout.
Recommended on FacebookOrdering mine today!!!
Recommended on FacebookYes I love mines 💪💪💪
Recommended on FacebookSee Them in Action
Customer Video Reviews
Got Questions?
Frequently Asked Questions
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Complete Your Training
The bands are your activation tool. Stack them with a full FWB program to build, shape, and grow your glutes faster.
