Get ready to sculpt, shape, and grow your dream glutes with Assology 101 — the ultimate guide for understanding, training, and fueling your glutes for maximum results! This all-in-one resource blends science, workouts, and nutrition into a step-by-step plan that works for beginners, athletes, and even trainers looking to level up their glute knowledge. You’ll learn exactly how your glutes work, how to target them effectively, and how to eat for muscle growth and fat loss — plus enjoy easy, delicious recipes and ready-to-use plans that keep you progressing.
✅ Anatomy of the Glutes & How They Work
✅ Detailed Glute Workout Plan
✅ Nutrition for Muscle Growth & Fat Loss
✅ 3 Meal Plans + Create-Your-Own Guide
✅ Pre & Post-Workout Meal Ideas
✅ Hip Openers & Their Benefits
✅ Proper Form & Injury Prevention
✅ Breaking Through Plateaus
✅ Rest & Recovery Essentials
✅ Motivation & Progress Tracking
…plus so much more to help you grow stronger, lift bigger, and feel more confident than ever!
