Plump Your Butt – 8 Week Program

Get ready to lift, shape, and set those glutes on fire, babe! 

Plump Your Butt is an 8-week video-based training program built to help you grow a rounder, stronger, more sculpted booty — whether you're training at home or in the gym.

Delivered through our easy-to-use app, each week is intentionally designed to build on the last with workouts that focus on:

✅ Glute activation + deep mind-muscle connection
✅ Progressive overload to maximize growth
✅ Booty burn circuits that HIT from all angles
✅ Lower body sculpting for firm, toned legs & glutes
✅ At-home and gym-friendly options
✅ Lifetime access so you can repeat anytime

Whether you're just starting or leveling up, this program meets you where you are — and pushes you where you want to be. Let’s grow those curves and boost your confidence from the inside out