Q: What makes the XR Booty Bands different from other bands?
A: The XR Booty Bands are made with premium, heavy-duty fabric and reinforced stitching — no rolling, no snapping, and no slipping. They’re built to handle everything from warm-ups to intense lower-body sessions, so you can train with confidence.
Q: Can I do this program at home or do I need a gym?
A: Both! The Plump Your Butt 8-Week Program gives you workouts for home and gym, so you can train anywhere. Whether you have a full gym setup or just your bands, you’ll have options.
Q: What exactly is Assology 101?
A: Assology 101 is your glute growth blueprint. It breaks down the science of how to actually build your glutes — mind-muscle connection, activation, training principles, and the biggest mistakes to avoid. Think of it as the manual to your booty. 🍑
Q: How much time do I need to commit each day?
A: Most workouts are 30–45 minutes, making it realistic for busy schedules. You don’t need hours in the gym to see real results.
Q: Do I need experience to do this program?
A: Not at all! The pack is designed for beginners to advanced. The 8-Week Program has progressions that meet you where you are and challenge you as you grow stronger.
Q: Is this just workouts, or do I also get guidance?
A: You get both. The workouts are video-guided, the bands give you the tools to train, and Assology 101 gives you the knowledge so you actually understand what’s working and why.
Q: Do I have lifetime access?
A: Yes! Once you purchase, you get lifetime access to your program, Assology 101, and any updates. No recurring costs.
Q: Will this replace cardio or other workouts I already do?
A: This isn’t about endless cardio — it’s about intentional, glute-focused training. You can use it on its own or combine it with your current routine.
Q: How fast will I see results?
A: Consistency is key, but most people start noticing changes in 3–4 weeks with proper effort and nutrition. Assology 101 helps you understand how to maximize results.
Q: Why is this pack better than buying things separately?
A: Because it’s the complete system. Bands to train, Assology to learn, and the 8-Week Program to execute. It’s everything you need for glute growth in one bundle, at a fraction of the cost.
