★★★★★

Hundreds of women transformed

Root & Rise · 12-Week Build Program

Build The Body
You'll Reveal Next Summer.

12 weeks of real progressive overload. Stronger glutes and legs, toned arms and shoulders, a back with actual shape, built block by block, at home or at the gym.

Built for women who already train
Train at home or at the gym
Video-guided workouts in the app
5 days a week, 40 to 45 minutes a session
One-time payment, lifetime access

Total value $334 · Bonuses worth $185 included free

^$149

or 4 interest-free payments of $37.25 with AfterPay

Instant access · Lifetime access · One-time payment

Backed by our 14-Day Feel It Guarantee

12 Weeks

3 Progressive Blocks

5 Days

3 Lower + 2 Upper

Lifetime

Access Included

Gym & Home

Train Either Way

Sound Familiar?

You've Been Training. So Why Isn't It Showing?

Root & Rise was built for women who already show up and are ready to actually build. Here's what it fixes.

You do workouts every week, but nothing ever changes

The same 5 main lifts all 12 weeks, so you can track them and watch the weight go up

You lost the weight, but there's no shape underneath

Real volume builds muscle in your glutes, legs and back, the part that makes lean actually look like something

Your lower body gets all the attention, your upper body gets nothing

Two upper days a week, push and pull, to tone your arms, shape your shoulders and build a stronger back

You never know when to go heavier, so you just don't

One rule: add weight before adding reps. Three 4-week blocks tell you exactly when to push, with a built-in deload week

Real Results

What Women Are Saying

"The workouts are not too difficult where they would be intimidating — so my motivation to stay consistent stays high. I feel like I can actually get these done. Thank you for a wonderful platform to reach my fitness goals."

Nicole M.

Verified Purchase

★★★★★

"I am a complete beginner and this is very easy to follow and insightful. I am very pleased with this program — cannot wait to see my results!"

Taylor H.

Verified Purchase

★★★★★

"I've tried so many workout programs before but FitBeba's abs and glute sessions are on another level. I noticed a difference in my strength, definition, and energy within just a few weeks."

Shanik S.

Verified Purchase

★★★★★

"The way this one is structured — it actually explains the why behind each exercise. I started noticing my glutes working in ways they hadn't before. Really solid program."

Sandra M.

Verified Purchase

★★★★★

"I recently purchased the Core & Abs program and I am blown away. The structure is so clear and the progressions actually make sense. I've never felt my core work like this before."

Ronda C.

Verified Purchase

★★★★★

"Very thorough and straightforward — love it! Highly recommend to anyone looking to get serious about their fitness without needing a gym."

Banita W.

Verified Purchase

★★★★★

Nicole M.

Verified Purchase

★★★★★

"I am a complete beginner and this is very easy to follow and insightful. I am very pleased with this program — cannot wait to see my results!"

Taylor H.

Verified Purchase

★★★★★

"I've tried so many workout programs before but FitBeba's abs and glute sessions are on another level. I noticed a difference in my strength, definition, and energy within just a few weeks."

Shanik S.

Verified Purchase

★★★★★

"The way this one is structured — it actually explains the why behind each exercise. I started noticing my glutes working in ways they hadn't before. Really solid program."

Sandra M.

Verified Purchase

★★★★★

"I recently purchased the Core & Abs program and I am blown away. The structure is so clear and the progressions actually make sense. I've never felt my core work like this before."

Ronda C.

Verified Purchase

★★★★★

"Very thorough and straightforward — love it! Highly recommend to anyone looking to get serious about their fitness without needing a gym."

Banita W.

Verified Purchase

★★★★★

What's Inside

One Program. Three Free Bonuses.

Everything lives in the FWB app. Open it today and start your first workout within minutes.

Video Guided

Root & Rise, 12-Week Build Program

Five days a week: squat, push, hinge, pull, and a single-leg day. The main lift on each day stays the same for all 12 weeks so you can write it down and beat it. Block 1 teaches you your weights, Block 2 gets heavier, Block 3 is the strongest you'll be all year. Train at home or at the gym.

Value: $149

Free Bonuses Included Today

Assology 101 Guide App

The complete guide to glute anatomy, which exercises actually build shape, and how to train smarter. Knowledge most trainers charge hundreds for.

Value: $50 · FREE with Root & Rise

NutriCode Complete Nutrition App

Over 130 high-protein recipes, snacks, and meal ideas, plus everything you need to fuel a build phase. Covers macros, portion sizing, eating for energy, and nutrient timing.

Value: $100 · FREE with Root & Rise

4-Week Plump & Lean Meal Plan

High-protein meals that help you lean out without losing your curves. Full recipes plus grocery lists.

Value: $35 · FREE with Root & Rise

or 4 interest-free payments of $37.25 with AfterPay

Included With Your Purchase

Everything Lives in the FWB App

Right after checkout, sign in with your purchase email and everything is already unlocked, on your phone, any time.

Video-guided workouts

Follow along with Beba, every rep, every set, right inside the app.

Track your lifts

Log every session and see exactly what to beat next time. That's the whole program.

Everything in one place

Workouts, bonuses, meal plans, all organized and ready.

Works on iPhone & Android

The app gets delivered directly to your email. Add it to your home screen and go. Lifetime access, yours forever after one payment.

What You're Getting

Everything for $149

Four items. One price. All yours forever.

Root & Rise (12-Week Build Program) $149

Assology 101 Guide App FREE $50

NutriCode Complete Nutrition App FREE $100

4-Week Plump & Lean Meal Plan FREE $35

Your Price Today

Total value: $334

^$149

You save $185

or 4 interest-free payments of $37.25 with AfterPay

Your Coach

Built by Beba.
Trusted by Thousands.

Beba isn't a gym trainer who moved online. She built FitWithBeba from scratch to solve the exact problems women message her about every day, flat glutes, no shape after weight loss, workouts that stop working. Every program she builds came from real women, real feedback, and years of refining what actually works.

414KInstagram

17KTikTok

1,000+Women Trained

Real Results

Real Results From
Beba's Clients.

Women who've trained with Beba across her programs. Individual results vary.

In Their Own Words

Hear What Beba's Clients Say

Real women. Real results. This is what it's like to train with Beba.

Got Questions?

Frequently Asked Questions

Right after checkout you'll get an email with your link to the FWB app. Sign in with the same email you used at checkout and Root & Rise is already unlocked, along with your three bonuses. No codes, no app store, no setup. You can start your first workout within minutes.

Either one. Train wherever fits your life. At home you'll want long resistance bands, short resistance bands, and a set of dumbbells. That covers everything.

Root & Rise is built for women who already have some training behind them. It's 5 days a week with heavier weights and lower reps. If you're brand new or getting back into it after time off, start with Reset & Rise instead. It's built for exactly that, and it sets you up to come into Root & Rise ready.

Both are 12 weeks, but they do different jobs. Reset & Rise is the restart: 4 training days plus a move day, lighter weights and higher reps, built to rebuild your form and your habit. Root & Rise is the build: 5 training days, heavier weights and lower reps, and the same main lifts all 12 weeks so you can track them and keep beating them. Need to get back into it? Reset & Rise. Already in it and want to see more shape? Root & Rise.

Five is ideal, but four works. Day 5 is the lightest lower day, so that's the one to drop on a busy week. Sessions run 40 to 45 minutes.

No. One-time payment of $149. Lifetime access to Root & Rise and all three bonuses. Run it once, run it again next fall, it's yours. No recurring charges, ever.

Root & Rise is one program you own forever. FWB Pro is $29.99/mo and includes Root & Rise plus Reset & Rise, Summer Glow-Up, three challenges, Coach Beba AI, meal plans on demand, and the member chats. Want just this program? Get it here. Want the whole year mapped out? Pro is the better deal.

Risk-Free Guarantee

14-Day "Feel It" Guarantee

Try Root & Rise for 14 days. Show up, do the work, and if you don't feel the difference, email us and we'll refund you in full. No forms, no hoops. One email.

We're that confident because we've seen what happens when women actually follow the plan.

Ready?

Build It Now. Reveal It Later.

Stronger glutes and legs. Toned arms and shoulders. A back with real shape. 12 weeks, one program, yours forever.

or 4 interest-free payments of $37.25 with AfterPay

Lifetime Access · Instant Access In The App

★★★★★

Root & Rise, 12-Week Build Program

$149

or 4 payments of $37.25 with AfterPay

Instant access · Lifetime access · One-time payment

Build The Body
You'll Reveal Next Summer.

You've Been Training. So Why Isn't It Showing?

What Women Are Saying

One Program. Three Free Bonuses.

Everything Lives in the FWB App

Everything for $149

Built by Beba.
Trusted by Thousands.

Real Results From
Beba's Clients.

Hear What Beba's Clients Say

Frequently Asked Questions

14-Day "Feel It" Guarantee

Build It Now. Reveal It Later.

Get 10% Off
Your First Order

Unlock 10% Off
Your First Order

Here's Your
10% Code

Build The BodyYou'll Reveal Next Summer.

You've Been Training. So Why Isn't It Showing?

What Women Are Saying

One Program. Three Free Bonuses.

Everything Lives in the FWB App

Everything for $149

Built by Beba.Trusted by Thousands.

Real Results FromBeba's Clients.

Hear What Beba's Clients Say

Frequently Asked Questions

14-Day "Feel It" Guarantee

Build It Now. Reveal It Later.

Build The Body
You'll Reveal Next Summer.

Built by Beba.
Trusted by Thousands.

Real Results From
Beba's Clients.