If you keep starting over because you never know what to do next, this is built for you.
Your Program Is Built. Your Coach Is Ready. You Just Have to Show Up.
Every month your plan is already waiting for you — full body programming, a daily calendar that auto-updates, and Coach Beba ready to answer the second you have a question. Gym or home, both included. All levels.
Pro programming is built for members only — it isn't on the site, it isn't in a bundle, and you can't buy it separately at any price. The only way in is being a member.
New Workouts Every Month
You never wonder what to do. Your plan updates before you even think about it. No plateau. No boredom.
Daily Workout Calendar
Open the app. See today's workout. That's it. Your whole plan is already laid out day by day.
Glutes & Core Focus
Programs built specifically for the areas women want to change most. Every session has a purpose.
Upper & Lower Body Workouts
Balanced programming that builds your whole body — not just one area — so you get stronger everywhere.
Coach Beba AI — Answers in Seconds, 24/7
Trained on everything Beba knows. Ask it anything about your program, your form, your macros, at 5am or 11pm — and get a real answer immediately instead of waiting. It never sleeps, so you never lose a day wondering.
Members-Only Group
Rooms where the women training alongside you actually talk — post your wins, your questions, your bad days. And Beba is in there with you, not a moderator or an assistant. Nobody in there is judging; they're doing the same program.
Meal Plans On Demand
Need a plan built around your calories, your goal, your food preferences? Generate a fresh 7-day plan in the app whenever you want — up to 20 a month, which is more than anyone gets through. No waiting on anyone.
Snap Your Food, Get the Macros
Take a photo of your plate and the app reads it — calories, protein, carbs, fats. No weighing, no searching a database, no logging every ingredient by hand. This is the feature members say they'd miss most.
Member Challenges
Step counts, hydration, workout streaks — with a live leaderboard. It's the difference between training alone and training with a few hundred women who are watching whether you showed up.
Gym or Home — Both Included
Every workout has a home version and a gym version. Travelling, gym's packed, stuck in an apartment? Switch that day and keep your streak. You never have to pick a lane up front.
REBUILT Devotional — Your Secret Weapon
Most programs only train your body. REBUILT trains your mind too. 365 days of reflection, journaling, and mindset work designed to change how you see yourself — not just how you look. This is what makes the physical work actually stick.
Member Love
Real Women. Real Words.
Women inside the community. Here's what they say.
"I absolutely love the pro membership. Everything is explained. I am a visual learner and I love the fact I can replay the videos. Beba's voice is so relaxing and motivating at the same time."
Amanda D.
FWB Pro Member
★★★★★
"I am so happy that I joined this group. So far I'm down 4 pounds from my last weigh-in in just two weeks. It's a small accomplishment but it feels so good."
Jasmine T.
FWB Pro Member
★★★★★
"Those who were like me stalking her IG trying to figure things out — you can literally have everything step-by-step right at your fingertips. The app is amazing!!"
Monique R.
FWB Pro Member
★★★★★
"Been with Beba's workout program for over a year and she is the best. I am truly in the best shape I have ever been and we are still working because she doesn't stop."
Amanda De La T.
FWB Pro Member
★★★★★
"I'm loving the workouts so far. You explain form better than I've seen anywhere else. I really appreciate the work put into this program."
Karen M.
FWB Pro Member
★★★★★
"I'm already loving the pro membership perks. I feel so motivated and the community is everything. I'm not going anywhere — this is exactly what I needed."
Reyna R.
FWB Pro Member
★★★★★
Your Coach
Hi, I'm Beba.
I'm a certified personal trainer and I've helped thousands of women build strength, confidence, and real consistency. FWB Pro is the exact system I use with my clients — now available to you for $43/mo.
No fad diets. No burnout. Just a real plan, built for your life, your schedule, and your body.
Real women. Real experiences. See what they have to say about training inside FWB Pro.
Got Questions?
Frequently Asked Questions
Yes! All workouts are scaled for every fitness level. Beba designs the program so beginners can start safely and advanced women are still challenged.
No. Every workout has a home version and a gym version, and both are included — you're not picking one when you sign up. At home you need your bodyweight and optional resistance bands. Travelling, or the gym's packed? Switch that day and keep your streak going.
No — you get both, and they do different jobs. Coach Beba AI is trained on everything Beba knows and answers your everyday questions instantly, at any hour. Beba herself is in the FWB Girls chat with the members. Use the AI when you need an answer right now; Beba's in the chat for everything else.
Right after checkout you'll get an email with your link to the FWB app. Sign in with the same email you used at checkout and everything is already unlocked — no codes, no app store, no setup. It installs to your phone like any other app.
Yes. No contracts, no commitments. Cancel any time from your account, or contact us and we'll take care of it.
You can cancel anytime — no questions asked. Cancel from your account, or contact us and we'll sort it out for you.
New workouts and programming drop every month. Your calendar refreshes automatically inside the app.
They're different things, and plenty of women have both. The Mega Bundle is three specific programs — Plump Your Butt, Abs & Core, Hip Opening — that you own forever for a one-time $89, plus Assology 101 and NutriCode. Self-guided, yours to keep, no monthly charge. FWB Pro isn't those programs; it's me coaching you every month: members-only programming you can't buy anywhere, new workouts monthly, Coach Beba AI, the chats, meal plans on demand, the photo scanner, challenges and REBUILT. Bundle if you want to own something and train alone. Pro if you want me showing up for you.
Ready?
Stop Waiting. Start Training.
30 minutes or less. Work around your schedule. Coach Beba in your pocket every day. Results that speak for themselves.
