★★★★★

Trusted by thousands of women

Become Her.
And Stay Her.

A full year, built around you: Reset & Rise to start strong in January, Summer Glow-Up to reveal it, Root & Rise in the fall to build for what's next, plus challenges that keep you moving through summer travel and the holidays. No month where you're left guessing what to do. Questions answered mid-workout by Beba AI, the moment you need it. Meal plans, community, and REBUILT. All in one app, gym or home.

A full year mapped out, every month covered
Train at home or at the gym
Video-guided workouts in the app
$249 one time — a full year of access

Start FWB Pro See The Whole Year

$249.00 one time · a full year of access · no auto-renewal

4 Programs

One Full Year, Covered

3 Challenges

Built Into The Calendar

Gym & Home

Train Either Way

$249 One Time

Full Year Access

Real Results

Real Transformations

These women committed. This is what happened.

Sound Familiar?

You Don't Fall Off From Lack Of Trying.
You Fall Off From Gaps.

A program ends, nothing replaces it, and three months later you're starting over. FWB Pro was built so that never happens again.

You finish a program and have no idea what's next

A named program or challenge in every single month, never a blank calendar

Summer travel wipes out months of progress

Pack Light Stay Tight is built for hotel rooms, bands, and walking, not a rigid gym plan

The holidays always undo January's progress

12 Days of Momentum keeps you moving through December, so January starts warm, not cold

You get lean but it doesn't actually show

Summer Glow-Up leans out what Root & Rise already built, so the definition is actually visible

Your Whole Year, Mapped Out

Every Month Has A Name

Four programs and three challenges, laid out across the calendar so there's never a month where you're guessing what to do.

January – March

Reset & Rise

12-Week Foundation Program

The year starts here. A total-body program, legs, hips, glutes, arms, and back, designed to rebuild form, habits, and consistency from the ground up before anything else gets layered on top. Most women feel it by day 3, and see the scale move by the end of week one.

April – May

Summer Glow-Up

8-Week Define Program

Heavier lifts, higher protein, a light deficit. This phase reveals shape, it doesn't start from nothing, which is why it hits harder than a generic "summer shred." You'll feel the shift by day 3, and see it show by week one.

June – Early July

Pack Light Stay Tight

6-Week Challenge

Bands, bodyweight, and a daily walking target, built for hotel rooms and vacation weeks so summer travel doesn't undo what Glow-Up just built. Most women feel the new energy by day 2, momentum you'll want to keep by week one.

Mid-July – August

Ignite

6-Week Challenge

Weeks 1 and 2 ease you back in with walking and light movement. Weeks 3 and 4 add real strength training. By weeks 5 and 6 you're training at full intensity, three sessions a week the whole way through, so you walk into Root & Rise instead of starting it cold.

September – November

Root & Rise

12-Week Build Program

No summer deadline, so fall is when you actually build, more volume, real progressive overload. What gets built here is what gets revealed next summer. Give it one week, that's when you'll feel it and start seeing it move.

December

12 Days Of Momentum

Holiday Challenge

12 flexible workout days plus a daily Move, Fuel, Mind check-in. Weeks 3 and 4 shift into reflection, questions to help you look back on the year you just had and get clear on how you want to enter the next one, so nothing resets to zero before Reset & Rise starts again in January. The energy shows up within the first couple of days, and by week one you'll feel the pull to keep going.

Then it starts again. Reset & Rise picks back up in January, warmer than the year before.

The Science Behind The Year

Why It's Structured This Way

Being lean without muscle underneath just reads as smaller, not defined. Each phase does a different job on purpose.

Reset

Reset & Rise

Every year starts by resetting the foundation, form, habits, and consistency, before anything gets built on top of it.

Build

Root & Rise

With no summer deadline pressure, fall is when you actually build, more volume, heavier progressive overload, real muscle.

Define

Summer Glow-Up

Heavier lifts and higher protein reveal what Root & Rise built. Lean only looks like something when there's muscle underneath it.

Reset. Build. Define. Repeat every year. This is why it works when a random new program every few months hasn't.

Free With Pro

And That's Not Even
Everything You're Getting

On top of the full year mapped out above, every one of these is included free with your membership. On their own, they add up to $744.

Bonus

Plump Your Butt

~~$79~~ value — included free

8 weeks to a rounder, fuller shape, 3 days a week. Beba walks you through every session so your glutes actually fire, not your quads. The first 4 weeks build the foundation. Weeks 5-8 push you into moves that create serious shape and lift. Resistance bands optional. You'll feel it activating by day 3, most women notice the difference in how their clothes fit by week one.

Bonus

Abs & Core

~~$45~~ value — included free

Pull in that waist, flatten your stomach, and rebuild a core that holds you together. Seven progressive workouts with zero equipment. Includes a full diastasis recti recovery phase for women rebuilding from the inside out after pregnancy or C-section. Most women feel it engaging by day 3, and feel the difference in their core by week one.

Bonus

Hip Opening & Stretch

~~$79~~ value — included free

In 14 minutes or less, open your hips and feel it everywhere. Tight hips create lower back tension, shut off your glutes, and disconnect your core. This 8-phase program resets all of it. Zero equipment, done from home, and most women feel the difference in their very first session.

Bonus

REBUILT

~~$47~~ value — included free

365 days of the questions I still ask myself every morning, structured in phases to walk you through your own transformation.

Bonus

Assology 101 + Video Breakdown

~~$50~~ value — included free

The glute-anatomy guide most trainers charge hundreds for: what to train, why, and how to structure it for results that actually last.

Nutrition App with 130+ high-protein meal plans

Bonus

Nutrition App + 130 High-Protein Meal Plans

~~$150~~ value — included free

Recipes I actually make and eat, plus the photo macro-scanner so you never have to guess what's on your plate again.

Beba AI

I don't feel my glutes in bridges.

Squeeze the top for 2 full seconds.

Better! My lower back cramps though.

Brace your core first, that fixes it.

Bonus

Coach Beba AI

~~$197~~ value — included free

Trained on every program I've built and the way I actually coach, not a generic chatbot. Ask her anything about your workout, your form, or your macros, and get a real answer in seconds, day or night.

Bonus

Personalized Meal Plans

~~$97~~ value — included free

Not one static PDF. A fresh meal plan and shopping list generated for whatever program you're running, built around your goals, so what you're eating actually matches what you're training for.

Start FWB Pro

$249.00 one time · full year access

Included With Your Membership

Everything Lives in the FWB App

Join and get instant access to your full year, on your phone, any time.

Video-guided workouts

Follow along with me, every rep and every set, right inside the app.

Track your progress

Log every session, weight and check-in, and watch your strength build week by week.

All programs in one place

Workouts, meal plans, challenges and check-ins, all organized and ready.

Works on iPhone & Android

No app store download needed. Add it to your home screen and go. Cancel anytime.

Start FWB Pro

Community

The Reason You Won't Quit

Rooms where the women training alongside you actually talk: the wins, the questions, the bad days. I'm in there myself, not a moderator. You stop being the woman who starts things and become the one who finishes them, because now somebody notices when you go quiet.

Member Love

Real Women. Real Words.

Women inside the community. Here's what they say.

"I absolutely love the pro membership. Everything is explained. I am a visual learner and I love the fact I can replay the videos. Beba's voice is so relaxing and motivating at the same time."

Amanda D.

FWB Pro Member

★★★★★

"I am so happy that I joined this group. So far I'm down 4 pounds from my last weigh-in in just two weeks. It's a small accomplishment but it feels so good."

Jasmine T.

FWB Pro Member

★★★★★

"Those who were like me stalking her IG trying to figure things out — you can literally have everything step-by-step right at your fingertips. The app is amazing!!"

Monique R.

FWB Pro Member

★★★★★

"Been with Beba's workout program for over a year and she is the best. I am truly in the best shape I have ever been and we are still working because she doesn't stop."

Amanda De La T.

FWB Pro Member

★★★★★

"I'm loving the workouts so far. You explain form better than I've seen anywhere else. I really appreciate the work put into this program."

Karen M.

FWB Pro Member

★★★★★

"I'm already loving the pro membership perks. I feel so motivated and the community is everything. I'm not going anywhere — this is exactly what I needed."

Reyna R.

FWB Pro Member

★★★★★

Your Coach

Hi, I'm Beba.

Beba isn't a gym trainer who moved online. She built FitWithBeba from scratch to solve the exact problems women message her about every day, flat glutes, tight hips, a core that won't cooperate. Every program inside FWB Pro came from real women, real feedback, and years of refining what actually works at home.

No fad diets. No burnout. Just a real plan, built for your life, your schedule, and your body — $249 one time gets you a full year of access. No subscription, no auto-renewal.

414K

Instagram

17K

TikTok

1,000+

Women Trained

Start FWB Pro

What You're Getting

The Whole Bag

14 items. One membership. Here's the real value of what's included.

Reset & Rise (12-Week Foundation Program)$197

Summer Glow-Up (8-Week Define Program)$97

Root & Rise (12-Week Build Program)$197

Pack Light Stay Tight (6-Week Challenge)$67

Ignite (6-Week Challenge)$67

12 Days Of Momentum (Holiday Challenge)$47

Plump Your Butt (8-Week Program)$79

Abs & Core (8-Phase System)$45

Hip Opening & Stretch (8-Phase Mobility)$79

Nutrition App + 130 High-Protein Meal Plans$150

Personalized Meal Plans (Per-Program, Goal-Based, In-App)$97

Coach Beba AI, exclusive to Pro$197

Assology 101 + Video Breakdown$69

REBUILT$37

Grand Total

$1,425

Your Price Today

^$249 one time

a full year of access, no auto-renewal

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Simple Pricing

One Payment. The Whole Year Inside.

$249 one time gets you a full year of FWB Pro. No subscription, no auto-renewal, nothing to cancel.

One Time Payment

Full Year Access

$249.00

one time

$4.78 / week

No auto-renewal, no recurring charge

4 named programs across the year: Reset & Rise, Summer Glow-Up, Root & Rise, plus the full library
3 challenges built into the calendar, Pack Light Stay Tight, Ignite & 12 Days Of Momentum
Coach Beba AI — instant answers, 24/7
Me, in the FWB Girls chat with you
Private member chat rooms
Seasonal meal plans on demand
Photo macro scanner — 100 scans a month
REBUILT included
One-time payment — no auto-renewal, ever

You'll be charged $249.00 today for a full year of access. No auto-renewal, no recurring charge.

$249 One Time · Full Year Access · No Auto-Renewal

Risk-Free Guarantee

14-Day "Feel It" Guarantee

Try every program for 14 days. Show up, do the work, and if you don't feel the difference, email us and we'll refund you in full. No forms, no hoops. One email.

We're that confident because we've seen what happens when women actually follow the system.

Hear From the Women

What It's Like Working With Me

Real women. Real experiences. See what they have to say about training inside FWB Pro.

Got Questions?

Frequently Asked Questions

A six-week reactivation challenge that runs Mid-July through August, built to get you back into a normal workout rhythm after summer travel. Weeks 1 and 2 ease you back in with walking and light movement, weeks 3 and 4 add real strength training, and by weeks 5 and 6 you're training at full intensity, three sessions a week the whole way through, so you walk into Root & Rise instead of starting it cold.

The order is built around when things actually work best, New Year for Reset & Rise, before summer for Glow-Up, and each one has a real start date that's added to your schedule automatically. If life gets in the way, every program opens with a few weeks of grace to join late, so you're never locked out, just gently on a real calendar instead of drifting with no structure at all.

Yes! All workouts are scaled for every fitness level. I design the program so beginners can start safely and advanced women are still challenged.

No gym required, and plenty of workouts have a gym version if you do have access. Equipment is minimal: long resistance bands and short resistance bands cover everything. Resistance is what changes shape, which is why the bands matter. Core, mobility and hip work needs nothing but a mat.

No, and you get both. Coach Beba AI is trained on everything I know and answers your everyday questions instantly, at any hour. I'm in the FWB Girls chat with the members myself.

There's nothing to cancel. Your $249 is a one-time payment for a full year of access, not a subscription, so there's no monthly charge and no auto-renewal at any point. If you have questions, contact us and we'll take care of it.

They're different things, and plenty of women have both. The Mega Bundle is three specific programs, Plump Your Butt, Abs & Core, Hip Opening, that you own forever for a one-time $89. FWB Pro is the full year: Reset & Rise, Summer Glow-Up, Root & Rise, all three challenges, Coach Beba AI, the chats, meal plans on demand, and REBUILT. Bundle if you want to own three programs and train alone. Pro if you want the whole year mapped out with me in it.

Ready?

Stop Waiting. Start Your Year.

30 minutes or less. Work around your schedule. Coach Beba AI in your pocket every day. A named program in every month of the year.

Start FWB Pro

$249.00 one time · a full year of access · no auto-renewal

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Get FWB Pro — $249

Become Her.
And Stay Her.

Real Transformations

You Don't Fall Off From Lack Of Trying.
You Fall Off From Gaps.

Every Month Has A Name

Why It's Structured This Way

And That's Not Even
Everything You're Getting

Everything Lives in the FWB App

The Reason You Won't Quit

Real Women. Real Words.

Hi, I'm Beba.

The Whole Bag

One Payment. The Whole Year Inside.

14-Day "Feel It" Guarantee

What It's Like Working With Me

Frequently Asked Questions

Stop Waiting. Start Your Year.

Get 10% Off
Your First Order

Unlock 10% Off
Your First Order

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10% Code

Become Her.And Stay Her.

Real Transformations

You Don't Fall Off From Lack Of Trying.You Fall Off From Gaps.

Every Month Has A Name

Why It's Structured This Way

And That's Not EvenEverything You're Getting

Everything Lives in the FWB App

The Reason You Won't Quit

Real Women. Real Words.

Hi, I'm Beba.

The Whole Bag

One Payment. The Whole Year Inside.

14-Day "Feel It" Guarantee

What It's Like Working With Me

Frequently Asked Questions

Stop Waiting. Start Your Year.

Become Her.
And Stay Her.

You Don't Fall Off From Lack Of Trying.
You Fall Off From Gaps.

And That's Not Even
Everything You're Getting