The 12 Week Glow Up is for the woman who is tired of starting over and wants a plan she can actually trust.
This isn’t about rushing results or doing every workout you see online. It’s about committing to twelve intentional weeks where every workout has a purpose and everything fits into a clear plan.
Inside the program, you’re not guessing, bouncing between routines, or second-guessing yourself. The structure is already done for you. You show up, follow the plan, and build consistency without overthinking.
This is the same intentional training approach I use, designed so you always know what you’re doing, why you’re doing it, and what comes next. That clarity is what builds confidence.
And over these twelve weeks, the change isn’t just physical. You start trusting yourself again. You feel more disciplined. More capable. More proud of the way you’re showing up for yourself.
This is the kind of program you finish and think, “I didn’t just work out. I followed through.”
And to help you on your journey get 2 bottles of Water Melon Shadow Pre Workout($95 Value) for FREE!!
WHAT YOU GET INSIDE THE APP
Everything inside the app is built to remove guesswork and keep you locked into your routine:
✅ Full body, video-guided workouts
✅ Five structured training sessions per week
✅ Clearly programmed glutes, legs, core, back, upper body, and full body days
✅ A flexible calendar that fits your real life
✅ Progress tracking for weights, reps, habits, and strength
✅ Transformation tracking with photos and measurements
✅ Side-by-side progress comparisons
✅ Habit and goal tracking to build consistency
✅ Smart notifications for accountability
✅ Meal plan options so nutrition supports your training without overwhelm
