{"title":"Guides","description":"","products":[{"product_id":"assology-101","title":"Assology 101","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAssology 101 — Glute Gains, Hip Openers \u0026amp; Nutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis isn't a PDF. It's a fully interactive app that lives on your phone — open it before your workout, tap through the exercises, track your goals, and access everything offline.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eI built Assology 101 because I kept seeing the same thing over and over — women working hard, doing glute workouts every single day, and still not seeing results. And I knew exactly why. They weren't training the right muscles in the right order, their hips were too tight to even activate their glutes properly, and nobody had ever explained how the anatomy actually worked.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSo I put everything together. The anatomy, the hip work, the exercise guides, the nutrition, the recovery — all of it in one place so you finally have a real system, not just random workouts.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is the exact method I use with my clients. Now it's yours.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e🍑 \u003cstrong\u003eGlute Anatomy\u003c\/strong\u003e — I break down all 3 glute muscles with diagrams so you actually understand what you're training and why it matters\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e🔗 \u003cstrong\u003eHip Connection\u003c\/strong\u003e — I show you exactly why tight hips are shutting your glutes off and the hip opener sequence I use with every client before we train\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e💪 \u003cstrong\u003eExercise Library\u003c\/strong\u003e — Full form guides with photos for every exercise — hip thrusts, RDLs, kickbacks, cables, bands and more\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e📅 \u003cstrong\u003e8-Week Workout Plan\u003c\/strong\u003e — Three weekly splits (A, B \u0026amp; C) targeting all three muscles, with a full 8-week progression schedule built in\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e🥗 \u003cstrong\u003eNutrition for Growth\u003c\/strong\u003e — How to calculate your calories, set your macros, and actually fuel your body to build — not just survive\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e⏰ \u003cstrong\u003eMeal Timing \u0026amp; Prep\u003c\/strong\u003e — Pre and post-workout meals, batch cooking tips, and my supplement recommendations\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e😴 \u003cstrong\u003eRecovery \u0026amp; Sleep\u003c\/strong\u003e — The part most people skip. I explain exactly why recovery is where the growth actually happens\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e🎯 \u003cstrong\u003eInteractive Goals Tracker\u003c\/strong\u003e — Set your goal, write your why, log your measurements weekly (chest, waist, hips, thighs), and track your progress right inside the app\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAfter purchase\u003c\/strong\u003e you'll get an email with your link and instructions to install it on your phone like a real app. It's yours to keep, forever — even without internet.\u003c\/p\u003e","brand":"FitwithBeba","offers":[{"title":"Default Title","offer_id":43061916729516,"sku":"","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5366\/4099\/files\/Gemini_Generated_Image_l90joml90joml90j.png?v=1776981503"},{"product_id":"booty-band-6-week-glute-guide","title":"Booty Band 6 Week Glute Guide","description":"\u003cp data-end=\"234\" data-start=\"146\"\u003eThis is your step by step guide to building your glutes using booty bands the right way.\u003c\/p\u003e\n\u003cp data-end=\"234\" data-start=\"146\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(255, 0, 255); text-decoration: underline;\"\u003eGET INSTANT ACCESS \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"423\" data-start=\"236\"\u003eThe Booty Band 6 Week Glute Guide is delivered instantly and teaches you exactly how to use your bands for real results. No guessing. No random workouts. Just a clear plan you can follow.\u003c\/p\u003e\n\u003cp data-end=\"772\" data-start=\"425\"\u003eInside the guide you’ll learn:\u003cbr\u003e\u003cstrong data-start=\"3143\" data-end=\"3174\"\u003e✅\u003c\/strong\u003eHow to properly use booty bands for glute activation and growth\u003cbr data-end=\"524\" data-start=\"521\"\u003e\u003cstrong data-start=\"3143\" data-end=\"3174\"\u003e✅\u003c\/strong\u003eWhich exercises target each part of the glutes\u003cbr data-end=\"575\" data-start=\"572\"\u003e\u003cstrong data-start=\"3143\" data-end=\"3174\"\u003e✅\u003c\/strong\u003eHow to feel your glutes working instead of your quads or lower back\u003cbr data-end=\"647\" data-start=\"644\"\u003e\u003cstrong data-start=\"3143\" data-end=\"3174\"\u003e✅\u003c\/strong\u003eA full 6 week glute focused workout plan using booty bands\u003cbr data-end=\"710\" data-start=\"707\"\u003e\u003cstrong data-start=\"3143\" data-end=\"3174\"\u003e✅\u003c\/strong\u003eHow to progress week to week for better shape and strength\u003c\/p\u003e\n\u003cp data-end=\"1010\" data-start=\"774\"\u003eThis guide is perfect if you train at home, want quick effective workouts, or need structure to stay consistent. Whether you’re a beginner or already training, this plan meets you where you are and helps you build confidence and curves.\u003c\/p\u003e","brand":"FitwithBeba","offers":[{"title":"Default Title","offer_id":45208252973228,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5366\/4099\/files\/booty_band_ebook_product_image_v3.png?v=1771687864"},{"product_id":"rebuilt","title":"Rebuilt- Devotional Physical Book","description":"\u003cp\u003e\u003cstrong\u003ePhysical Copy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSo here is the thing nobody talks about.\u003c\/p\u003e\n\u003cp\u003eYou can have the best workout plan in the world. You can know exactly what to eat, when to train, and how to track your progress. And you can still feel stuck. Because the real work is not just in the gym. It is in your mind. It is in your spirit. It is in the version of yourself you are becoming every single day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThat is why I built REBUILT.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eREBUILT is a 365-day devotional I wrote specifically for women on a fitness journey. Not a generic devotional. Not a workout guide. Something designed for exactly where you are right now, where the physical and the spiritual intersect.\u003c\/p\u003e\n\u003cp\u003eEvery single day you get a scripture, a devotional, three reflection questions, and space to write. That is it. No overwhelming homework. No perfection required. Just you, showing up for yourself, one day at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHere is how the journey breaks down:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 1:\u003c\/strong\u003e DETOX (Days 1 to 30) Breaking the old you. Letting go of old habits, old excuses, and everything that has been holding you back. This is where the reset begins.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 2:\u003c\/strong\u003e FOUNDATION (Days 31 to 60) Building the new you. Structure, consistency, and obedience. Everything else stands on what you build here.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 3:\u003c\/strong\u003e DISCIPLINE AND STRENGTH (Days 61 to 120) Locking in. This is where most people quit, and where you will not. This is where it gets real.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 4:\u003c\/strong\u003e TRANSFORMATION (Days 121 to 280) Growth, identity shift, and becoming. You are not who you were on Day 1, and that is the whole point.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 5:\u003c\/strong\u003e LEGACY AND LIFESTYLE (Days 281 to 365) Living it out. Leading it. Multiplying it. What God built in you is meant to overflow into others.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA physical copy of REBUILT devotional.\u003c\/p\u003e\n\u003cp\u003eI have trained hundreds of women. And I can tell you, the ones who truly transform are not just the ones who show up to the workouts. They are the ones who show up for themselves in their mind and in their spirit too.\u003c\/p\u003e\n\u003cp\u003eYou are not becoming someone new. You are being rebuilt into who you were always meant to be.\u003c\/p\u003e","brand":"FitwithBeba","offers":[{"title":"Default Title","offer_id":46143206621356,"sku":"jm99yx","price":38.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5366\/4099\/files\/Senna_Leaf_search_senna_leaf_plant_photo_white_background_3.png?v=1781811526"},{"product_id":"rebuilt-digital","title":"Rebuilt Digital","description":"\u003cp\u003eSo here is the thing nobody talks about.\u003c\/p\u003e\n\u003cp\u003eYou can have the best workout plan in the world. You can know exactly what to eat, when to train, and how to track your progress. And you can still feel stuck. Because the real work is not just in the gym. It is in your mind. It is in your spirit. It is in the version of yourself you are becoming every single day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThat is why I built REBUILT.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eREBUILT is a 365-day devotional I wrote specifically for women on a fitness journey. Not a generic devotional. Not a workout guide. Something designed for exactly where you are right now, where the physical and the spiritual intersect.\u003c\/p\u003e\n\u003cp\u003eEvery single day you get a scripture, a devotional, three reflection questions, and space to write. That is it. No overwhelming homework. No perfection required. Just you, showing up for yourself, one day at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHere is how the journey breaks down:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 1:\u003c\/strong\u003e DETOX (Days 1 to 30) Breaking the old you. Letting go of old habits, old excuses, and everything that has been holding you back. This is where the reset begins.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 2:\u003c\/strong\u003e FOUNDATION (Days 31 to 60) Building the new you. Structure, consistency, and obedience. Everything else stands on what you build here.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 3:\u003c\/strong\u003e DISCIPLINE AND STRENGTH (Days 61 to 120) Locking in. This is where most people quit, and where you will not. This is where it gets real.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 4:\u003c\/strong\u003e TRANSFORMATION (Days 121 to 280) Growth, identity shift, and becoming. You are not who you were on Day 1, and that is the whole point.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 5:\u003c\/strong\u003e LEGACY AND LIFESTYLE (Days 281 to 365) Living it out. Leading it. Multiplying it. What God built in you is meant to overflow into others.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInstant access to your digital REBUILT devotional the moment you purchase. It lives on your phone like an app, no downloads required. Your notes and progress save automatically every time you use it. Works on iPhone and Android.\u003c\/p\u003e\n\u003cp\u003eI have trained hundreds of women. And I can tell you, the ones who truly transform are not just the ones who show up to the workouts. They are the ones who show up for themselves in their mind and in their spirit too.\u003c\/p\u003e\n\u003cp\u003eYou are not becoming someone new. You are being rebuilt into who you were always meant to be.\u003c\/p\u003e","brand":"FitwithBeba","offers":[{"title":"Default Title","offer_id":46148131717292,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5366\/4099\/files\/rn-image_picker_lib_temp_70774047-1e9a-4daa-923e-b65adf775ec4.png?v=1776302453"},{"product_id":"full-guide-to-nutrition-1","title":"Full Guide to Nutrition","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNot a PDF. Not a static guide. This is a fully interactive nutrition app you install directly on your phone — and it works offline.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe \u003cstrong\u003eFull Guide to Nutrition\u003c\/strong\u003e is your complete reference for everything food-related. Meal plans. Macros. Vitamins. Minerals. Tips for gut health, sleep, skin, stress, and more — all searchable, all organized, all in one place on your phone.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e🥗 Portion size cheat sheets and meal anatomy guides\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e💪 Full macro tables — protein, carbs, fats with exact weights\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e📅 13 complete meal plans (1,200–2,000 cal) — Keto, Paleo, High Protein, Balanced, Dairy-Free, Bone Health and more — with exact ingredients and per-meal nutrition\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e💊 Every vitamin and mineral — full descriptions, daily amounts, and food sources\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e💡 14 tip guides — gut health, sleep, stress, skin, superfoods, label reading, alcohol, sports nutrition and more\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e🧮 Personal macro calculator — enter your stats and get your exact daily targets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAfter purchase\u003c\/strong\u003e you'll receive an email with your link and step-by-step instructions to install it on your phone like a real app. Open it once, install it, and it's yours forever — even without internet.\u003c\/p\u003e","brand":"FitwithBeba","offers":[{"title":"Default Title","offer_id":46180037853356,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5366\/4099\/files\/Gemini_Generated_Image_qhvc0gqhvc0gqhvc.png?v=1776965826"},{"product_id":"nutricode-complete-nutrition-app","title":"NutriCode — Complete Nutrition App","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat is NutriCode?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNutriCode is a complete nutrition system built as a real, fully functional app  not a PDF, not a spreadsheet, not another subscription you forget to cancel. One payment gives you lifetime access to everything you need to eat right, hit your macros, and actually enjoy the food you're making.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIt installs directly to your iPhone or Android home screen like any other app. No App Store. No Google Play. Just tap the link after purchase, add it to your home screen, and you're in.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's Inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e130+ High-Protein Recipes\u003c\/strong\u003e across 5 categories — Breakfast, Lunch \u0026amp; Dinner, Fakeaways, Snacks and Desserts. Every recipe includes full calorie, protein, carb and fat breakdown. Real food. Real macros.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e5 Done-For-You Meal Plans\u003c\/strong\u003e at 1,200 \/ 1,400 \/ 1,600 \/ 1,800 \/ and 2,000 calories. Pre-built weekly plans — pick your calorie target, follow the plan, done.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ePersonalised Macro Calculator\u003c\/strong\u003e — enter your weight, height, age, activity level and goal (fat loss, maintenance or muscle gain) and get your exact daily protein, carb and fat targets calculated for your body.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eVitamin \u0026amp; Mineral Guide\u003c\/strong\u003e — a complete A–Z reference covering every essential vitamin and mineral: what it does, how much you need, and where to find it in food.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eHand Portions System\u003c\/strong\u003e — a simple, zero-weighing portion method that works for any diet type using your own hand as the measuring tool.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eTips \u0026amp; Guides\u003c\/strong\u003e — science-backed advice on hydration, gut health, sleep, heart health, superfoods and more, organised by category and searchable.\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eWorks offline\u003c\/strong\u003e — once installed, NutriCode works without an internet connection. Your entire nutrition system is always available, even without Wi-Fi.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow It Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003col class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-decimal flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eComplete your purchase  secure checkout, instant confirmation\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eReceive your unique access link immediately after payment\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eOpen the link on any phone, tablet or computer  tap \"Add to Home Screen\" to install\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eUse it forever — no renewals, no logins, no expiry\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho Is This For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNutriCode is built for anyone who wants to eat better without the guesswork  whether you're starting out or already tracking macros. If you've ever found yourself Googling \"high protein meals\" for the hundredth time, paying monthly for an app that tracks but never tells you what to actually cook, or meal prepping randomly and giving up by Wednesday this is built for you.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eOne-Time Payment. Yours Forever.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNo subscription. No monthly fees. No premium tier. One time payment and every recipe, plan, calculator and guide is yours for life — including any future updates.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eNutriCode is a digital product delivered via instant access link. Compatible with iPhone, Android, iPad and desktop. No App Store download required.\u003c\/em\u003e\u003c\/p\u003e","brand":"FitwithBeba","offers":[{"title":"Default Title","offer_id":46228727201964,"sku":null,"price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/5366\/4099\/files\/TipsandGuides.png?v=1778183824"}],"url":"https:\/\/fitwithbeba.net\/collections\/guides.oembed","provider":"FitwithBeba","version":"1.0","type":"link"}